let us hop in and play 
turn the tables into chairs the saucers into cups 
the flat into an ashram and a dream into reality.

find the off button and use it
pick up the broadcast of wind and stars
nod to the trees whispering 
lie on the ground
attend your breath 
feel the sun on bare flesh
the slide of water on skin
watch clouds
leaves change colour
notice bees fly 
hear birds singing.

toot toot
climb aboard the earth train
pausing at all stations 
let go of the clock the week the timetable the news the feeds the lattes.

break the habit of thinking of worry of talking
pause
breathe again.
make the moment your ally
it will hold your hand
comfort you
always be there for you .

the moment of Presence never fails
never leaves you,
it is your power and glory 
your hope and redemption
your canvas and paintbrush 
ready to receive your mark 
of the blueprint of you as divine being.